Watch this video and more on Balanced Barre

Watch this video and more on Balanced Barre

HIIT BOUNCE- 50 minutes

Bounce • 50m

Up Next in Bounce

  • HIIT BOUNCE- 55 minutes

    Total Body HIIT BOUNCE. Barre + HIIT intervals (45 seconds as fast as you can, 15 seconds rest). Grab your water and GO! What you'll need:
    -rebounder
    -mat
    -weights

  • BOUNCE-55 minutes

    Total body. BOUNCE+Barre. Some HIIT cardio will be included! You'll need:
    -weights
    -mat
    -rebounder

  • BOUNCE-55 minutes

    Three Rounds total:
    Thigh/Bounce
    Seat/Bounce
    Plank/Bounce
    Weights/Bounce
    Push-Ups/Reverse Push-Ups/Core
    Full Body workout!
    You'll need:
    -mat
    -rebounder
    -heavier weights + lighter set