Watch this video and more on Balanced Barre

Watch this video and more on Balanced Barre

BOUNCE-55 minutes

Bounce • 54m

Up Next in Bounce

  • BOUNCE-55 minutes

    Three Rounds total:
    Thigh/Bounce
    Seat/Bounce
    Plank/Bounce
    Weights/Bounce
    Push-Ups/Reverse Push-Ups/Core
    Full Body workout!
    You'll need:
    -mat
    -rebounder
    -heavier weights + lighter set

  • 30 on 30 HIIT BOUNCE- 50 minutes

    30-minutes straight HIIT Bounce followed by 30-minutes arms + core!
    You'll need:
    -mat
    -heavier weights
    -rebounder

  • BOUNCE-50 minutes (2 Cardio + 2 HIIT)

    Four segments of cardio...TWO 5-minute intervals + TWO HIIT intervals broken up by thigh & seat work, finished with arms/core!
    You'll need:
    -rebounder
    -mat
    -weights