Bounce

A total-body workout that fuses cardio, barre, strength training & core work, followed by a series of deep stretching. This class will be spent on & off the barre & Jumpsport Trampoline for a high-cardio, low-impact total body, workout that protects your joints and increases lymphatic flow!

Here are a few of the MANY benefits to Rebounding:
1. it's a cellular exercise since it works the entire body, yet is gentle on joints and ligaments.
2. it's strength, aerobic, flexibility & endurance.
3. improves balance and coordination.
4. extra forces of acceleration & deceleration it is proven that 1 hour of regular exercise is equal to 30 minutes on a rebounder.
5. circulates the lymphatic & cleanses the lymph system.
6. helps the body to remove toxins & increases energy
7. improves the immune system.
8. improves metabolic function.
9. stimulates all of the cells in your internal organs.
10. it's super FUN!

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  • 60-minute BOUNCE class

    Total-body BOUNCE class. Suitable for all levels.
    What you'll need:
    -rebounder
    -heavier weights
    -ball

  • 55-minute BOUNCE 1

    Total-body BOUNCE class. Suitable for all levels.
    What you'll need:
    -rebounder
    -heavier weights
    -ball

  • HIIT BOUNCE-30 minutes

    30-Minute CARDIO HIIT BOUNCE.
    -45 seconds as fast as you can
    -15 seconds rest
    Move at your speed and modify if you need!

  • BOUNCE-60 minutes

    Total Body Bounce + Barre. Suitable for all levels.
    You will need:
    -heavier weights
    -rebounder

  • Hip/Hop BOUNCE-60 minutes

    Total Body Cardio + Barre. Suitable for all levels. Modifications given.
    Equipment needed:
    -heaver weights
    -rebounder
    -mat

  • BOUNCE-50 minutes (no stretch)

    Total Body Cardio + Barre. Suitable for all levels. Modifications given.
    Equipment needed:
    -heaver weights
    -rebounder
    -mat

  • BOUNCE-50 minutes

    Total Body Cardio + Barre. Suitable for all levels. Modifications given.
    Equipment needed:
    -rebounder
    -mat

  • BOUNCE-60 minutes

    Total Body Cardio + Barre. Suitable for all levels. Modifications given.
    Equipment needed:
    -heaver weights
    -rebounder
    -mat

  • HIIT BOUNCE-45 minutes

    HIIT BOUNCE (45 seconds on, 15 seconds rest).
    What you'll need:
    -rebounder
    -mat

  • BOUNCE-55 minutes 1

    Total Body Workout with LOTS of cardio!
    What you'll need:
    -rebounder
    -mat
    -weights (heavier & lighter set)

  • BOUNCE-45 minutes

    Total Body BOUNCE (short & sweet).
    What you'll need:
    -rebounder
    -mat

  • BOUNCE- 60 Minutes

    Total Body BOUNCE.
    What you'll need:
    -rebounder
    -mat
    -weights
    -ball

  • BOUNCE-50 minutes 1

    Total Body BOUNCE. What you'll need:
    -rebounder
    -mat
    -weights

  • BOUNCE-55 minutes (4 thigh+4 seat)

    Total Body BOUNCE. We move a little quicker in this video to get in ALL 4 rounds of thigh & seat! What you'll need:
    -rebounder
    -mat
    -weights

  • BOUNCE-50 minutes

    Total Body BOUNCE. What you'll need:
    -rebounder
    -mat
    -weights

  • HIIT BOUNCE- 50 minutes

    Total Body HIIT BOUNCE. WE do HIIT intervals in this class (45 seconds as fast as you can with 15 second break). Get ready to sweat! What you'll need:
    -rebounder
    -mat
    -weights

  • HIIT BOUNCE- 55 minutes

    Total Body HIIT BOUNCE. Barre + HIIT intervals (45 seconds as fast as you can, 15 seconds rest). Grab your water and GO! What you'll need:
    -rebounder
    -mat
    -weights

  • BOUNCE-55 minutes

    Total body. BOUNCE+Barre. Some HIIT cardio will be included! You'll need:
    -weights
    -mat
    -rebounder

  • BOUNCE-55 minutes

    Three Rounds total:
    Thigh/Bounce
    Seat/Bounce
    Plank/Bounce
    Weights/Bounce
    Push-Ups/Reverse Push-Ups/Core
    Full Body workout!
    You'll need:
    -mat
    -rebounder
    -heavier weights + lighter set

  • 30 on 30 HIIT BOUNCE- 50 minutes

    30-minutes straight HIIT Bounce followed by 30-minutes arms + core!
    You'll need:
    -mat
    -heavier weights
    -rebounder

  • BOUNCE-50 minutes (2 Cardio + 2 HIIT)

    Four segments of cardio...TWO 5-minute intervals + TWO HIIT intervals broken up by thigh & seat work, finished with arms/core!
    You'll need:
    -rebounder
    -mat
    -weights

  • LIVE BOUNCE-53 minutes

    HIIT BOUNCE with Gliders!
    30-minutes total of HIIT with alternating core & arms (commentary from the class)
    You'll need:
    -rebounder
    -gliders

  • BOUNCE-50 minutes (gliders)

    HIIT BOUNCE with Gliders. Three 10-minutes cardio intervals with thigh and seat work mixed in, followed by core and stretch.
    You'll need:
    -rebounder
    -gliders

  • LIVE BOUNCE- 55 minutes

    BOUNCE class starts with 10-minutes cardio, followed by thigh/seat work intervals, 10-minutes HIIT cardio & finish with lots of core/floor work!
    You'll need:
    -rebounder
    -mat
    -weights (for core)
    -ball