You asked & we listened! Balanced Barre is now available online to share our in-studio fitness classes with YOU! You can enjoy a variety of Barre classes from beginner to advanced + Trampoline classes with a mixture of Barre, strength, cardio & more! Workout when & where you want to & go at your own pace. Each month, the video library will be updated with up to 10 new videos full of brand-new, fun and challenging content, so you'll never get bored!
* no barre required
* new classes each month
* no choreography
A total-body workout that fuses cardio, barre, strength training & core work, followed by a series of deep stretching. This class will be spent on & off the barre & Jumpsport Trampoline for a high-cardio, low-impact total body, workout that protects your joints and increases lymphatic flow!
Here are a few of the MANY benefits to Rebounding:
1. it's a cellular exercise since it works the entire body, yet is gentle on joints and ligaments.
2. it's strength, aerobic, flexibility & endurance.
3. improves balance and coordination.
4. extra forces of acceleration & deceleration it is proven that 1 hour of regular exercise is equal to 30 minutes on a rebounder.
5. circulates the lymphatic & cleanses the lymph system.
6. helps the body to remove toxins & increases energy
7. improves the immune system.
8. improves metabolic function.
9. stimulates all of the cells in your internal organs.
10. it's super FUN!