Balanced Barre Video Library
$29.99 a month after 7-day free trial
You asked & we listened! Balanced Barre is now available online to share their in-studio fitness classes with YOU! You can join a variety of Barre classes from beginner to advanced + Trampoline classes with a mix of Barre, strength, cardio & more! Workout when & where you want to & go at your own pace. Each month, the video library will be updated with up to 10 new videos full of brand-new, fun and challenging content, so you'll never get bored! We can't wait to SHAKE & BOUNCE with you! Please note for our Barre classes, you do NOT need a barre, just something sturdy to hold on to. We suggest a railing, sink, back of the couch, etc.
Cardio Barre & H.I.I.T workouts (no rebounder needed)
Cardio & H.I.I.T workouts (all you need is a barre/counter/railing). Tennis shoes are optional. No matter the length of class...you will get a great workout, get your heart pumping and definitely feel it the next day!
Exercises to help strengthen your core (which will include back and arms). Videos will range anywhere from 10-45 minutes.
Our advanced class is for clients ready to take it to the next level! This is a faster paced class that will challenge you with longer holds, bigger ROM allowing you to get deeper in the positions, quicker transitions & more variations!
A total-body workout that fuses cardio, barre, strength training & core work, followed by a series of deep stretching. This class will be spent on & off the barre & Jumpsport Trampoline for a high-cardio, low-impact total body, workout that protects your joints and increases lymphatic...
Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. Our method is influenced by the Lotte Berk method and is taught in a neutral spine (no tucking).We utilize a barre to achieve optimal positioning. We will work you from head to toe. We will c...